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Harmonious Podcast: Episode 18 - Lotus Flower & Malachite

When we learn to accept ourselves fully, including the parts of ourselves that we may have previously rejected or ignored, we may develop a more loving and compassionate relationship with ourselves, and reduce our tendencies towards self-judgment and criticism. By recognizing and accepting our own imperfections, we can also become more accepting and empathetic towards others, which can further enhance our sense of connection and belonging.



Hello beloved ones! This is Meline, and you are listening to Harmonious, where we explore the synergy of Crystals and Herbs. Today we are going to learn about one of the most sacred flowers, the Lotus, and a beautiful crystal called Malachite. We are going to explore the many ways that these beautiful allies can help us heal physically, grow spiritually, and expand emotionally.

But before we move on, I need to mention that everything you learn in this podcast is for educational purposes only. Please do not start or discontinue any treatment or medication based on what you learn in this podcast. It is essential that you consult a medical doctor before initiating or discontinuing or changing any medications or treatments for your physical, emotional, or mental health. And please make sure that you are not allergic to any of the herbs that you wish to experiment with.

The lotus flower, known by its scientific name Nelumbo nucifera, is famous for its beautiful and fragrant flowers, which can vary in color, including white, pink, and red. The various parts of the lotus plant such as the petals, seeds, and rhizomes, are used in many traditional systems of medicine, particularly in India, China, and Egypt. In addition to its medicinal uses, the lotus flower is also used in cooking and for ornamental purposes.

The energy of the Lotus is feminine, it is associated with the Moon, and its element is water. For centuries, the lotus has been respected in the East as a mystical emblem of life, spirituality, and the very heart of the universe. In the ancient Egyptian culture, the Lotus held sacred status and was offered as a tribute to the gods.

The lotus is often depicted in Buddhist art and symbolism where it can be seen as part of Buddha's throne, or as an offering in front of Buddha statues. Different colors of the lotus also carry specific meanings; for example, a white lotus represents purity and spiritual perfection, while a pink lotus symbolizes the Buddha himself or compassion.

The lotus flower's association with the Buddha and its profound symbolism make it an essential and widely cherished symbol in Buddhism, reflecting the core teachings of the religion and the path to enlightenment; Like the lotus that emerges from muddy waters yet remains untainted, blossoming into a magnificent flower, it serves as a symbol of the enlightened mind's purity, transcending the impurities of the world.

The lotus flower is often used as a visual representation of the chakras. Each chakra is associated with a lotus flower that has a specific number of petals, and the color of the lotus corresponds to the energy of the respective chakra. The opening or blossoming of the lotus is seen as an expression of the chakra's activation and balance.

The symbolism of the lotus flower in relation to the chakras suggests the progressive unfolding and blossoming of consciousness and spiritual awareness as one moves from the lower to the higher chakras. The lotus flower's growth from the deep murky waters represents a seekers journey of self-discovery and transformation from ignorance to enlightenment, just as the chakras are believed to be pathways to higher states of consciousness and self-realization.


This beautiful and sacred flower also offers medicinal properties to the humanity. Lotus flowers contain compounds with anti-inflammatory effects, which can help in reducing inflammation and related symptoms. Lotus flower is rich in antioxidants, such as flavonoids and polyphenols, which can help neutralize free radicals and protect cells from oxidative damage.

Lotus extracts and essential oils are often used in skincare products due to their moisturizing and soothing properties. They can help with skin hydration, reducing redness, and promoting a healthy complexion.

Lotus seeds and rhizomes have been used traditionally to aid digestion and alleviate digestive problems like diarrhea and indigestion.

Some studies suggest that lotus flower extracts may have potential cardiovascular benefits, such as reducing blood pressure and cholesterol levels.

Lotus flowers are often associated with relaxation and stress relief, and their fragrance is used in aromatherapy to promote a sense of calm and well-being.

In traditional medicine, lotus flower extracts have been used to support female reproductive health and alleviate menstrual issues.

Research also indicates that lotus flower extracts may have antimicrobial properties, which could be useful in combating certain bacterial and fungal infections.

Lotus roots, stems, seeds, and leaves are all edible and have been used in Asian cuisines for centuries. Lotus roots are often used in stews, soups, and stir-fries, while lotus seeds can be eaten raw, roasted, or used in various sweet and savory dishes.


Now let’s explore the beautiful Malachite crystal. Malachite is a mineral with a striking green color, primarily composed of copper carbonate hydroxide. Copper constitutes over half of its chemical composition, and historically, it was mined for its valuable copper ore content. On the Mohs Hardness Scale, malachite registers a hardness level of 3.5-4, indicating that it is relatively soft and can be susceptible to scratching. While the stone was being formed in the earth, the copper in the malachite reacted with the water which created the beautiful different layers of green. The darker the green, the more contact with water it had. These mesmerizing spirals of light and dark green give Malachite, this healing gemstone, a captivating glamour. Its name is derived from the Greek word "malakos," which means soft. Malachite it is known as a heart-opening stone, possibly explaining the tender name bestowed upon it by the Greeks.

With its strong feminine energy, Malachite can help alleviate menstrual cramps and encourage the body to flow harmoniously during labor pains, earning it the endearing title of the "Midwife Stone."

A word of caution is essential when dealing with Malachite in its raw form, as it can be toxic. It is advisable to opt for the polished version of this crystal instead. Additionally, using Malachite in water should be avoided due to its high copper content, which could potentially be harmful.

Malachite earned the nickname "empath's stone" due to its unique ability to absorb and transmute negative energies into more compassionate and benevolent ones. If you identify as a highly sensitive individual or an empath, you might find the protective qualities of Malachite to be pleasantly surprising.

While Malachite's energy is particularly beneficial for the heart chakra, it can be intense and overwhelming for some individuals. However, pairing Malachite with the crystal Rose Quartz proves to be an excellent combination. Rose Quartz helps temper and soften Malachite's intensity while enhancing its heart chakra balancing properties.

Combining the energies of the lotus flower and the malachite crystal can create a powerful synergy for our mind, body, and spirit. Here are some steps to cultivate and harness these energies:

Set Your Intentions: Begin by setting clear intentions for what you wish to achieve. Whether it's inner peace, emotional healing, spiritual growth, or overall well-being, knowing your intentions will help focus your energies.

Create a Sacred Space: Find a quiet and peaceful space where you can work with the lotus flower and malachite crystal without distractions. This can be a meditation corner, a room with soothing music playing, or a natural outdoor setting.

Connect with the Lotus Flower: The lotus flower represents purity, enlightenment, and spiritual awakening. Visualize or meditate on a lotus flower in full bloom, rising gracefully from the deep waters, symbolizing the journey from darkness to light. Feel its energy and imagine it enveloping your mind, body, and spirit. You may paint, draw, or simply find a beautiful picture of lotus flowers and incorporate it into your living space.

Embrace the Malachite Crystal: Hold the malachite crystal in your hand and feel its vibrant green energy. Take some deep breaths to connect with its grounding and heart-healing properties. Envision the crystal's energy blending with your own, forming a harmonious union.

Meditation and Affirmations: Practice meditation where you focus on the lotus flower and malachite crystal together. Repeat affirmations that resonate with your intentions, such as "I am open to spiritual growth and healing" or "I embrace love and balance in my life."

Crystal Placement: You can place the malachite crystal near a fresh lotus flower or in your sacred space to amplify the energies continuously. Let it serve as a reminder of your intentions and a source of positive energy throughout the day.

Create Crystal Grids: Form a crystal grid utilizing Malachite and Rose Quartz, directing your thoughts and intentions towards your desired purpose. This grid is specifically designed to facilitate shadow work and inner child healing by fostering a compassionate and non-judgmental approach towards all aspects of your being.

Remember, cultivating the energies of the lotus and malachite crystal is a personal journey. Be patient with yourself and allow the energies to unfold, just like the many petals of a majestic lotus flower.

I hope you enjoyed today’s episode. Please share this podcast with your friends and family. Feel free to email me at mindfulmanifest2@gmail.com should you have any questions or comments or to just say hi.

My name is Meline and this was the Harmonious, where we explore the synergy of crystals and herbs.

Until next time, stay happy and healthy.


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